WOD 4.20.18
Upcoming Events
ERG Rowing Seminar!!!
at Max Kane Health & Fitness Flowery Branch
Saturday 21st of April
9:00am-12:00pm
Workout of the Day 4.20.18
MetCon / Work
Level 3
10 min AMRAP of:
10- Hang Power Cleans 65/95
10- Box Jumps 20/24
Level 2
10 min AMRAP of:
10- Hang Power Cleans 55/85
10- Box Jumps 18/20
Level 1
10 min AMRAP of:
10- Hang Power Cleans 35/55
10- Box Jumps (scaled as needed)
