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01
04
2018

WOD 4.2.18

By admin 0

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Workout of the Day 4.2.18

MetCon / Work

Level 3

3 Rounds for time of:

500m- Row

20- Burpees

400m- Run

Level 2

3 Rounds for time of:

400m- Row

15- Burpees

400m- Run

Level 1

3 Rounds for time of:

300m- Row

10- Burpees

200m- Run

Skill / Strength

3 rounds of:

20sec- GHD Static Hold (face up)

20sec- GHD Static Hold (face down)

10- AbMat Sit-ups

Increase in load as able

author: admin