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18
04
2018

WOD 4.19.18

By admin 0

Upcoming Events

ERG Rowing Seminar!!!

at Max Kane Health & Fitness Flowery Branch

Saturday 21st of April 

9:00am-12:00pm

See the details on FaceBook! 

Workout of the Day 4.19.18

MetCon / Work

Level 3

Deadlift 8×3

Level 2

Deadlift 8×3

Level 1

Deadlift 8×3

Skill / Strength

3 Rounds of:

12 Bent Over Lateral Raises

10 Bent Over Rows

8 Cal Arm Only Row

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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