WOD 4.19.18
Upcoming Events
ERG Rowing Seminar!!!
at Max Kane Health & Fitness Flowery Branch
Saturday 21st of April
9:00am-12:00pm
Workout of the Day 4.19.18
MetCon / Work
Level 3
Deadlift 8×3
Level 2
Deadlift 8×3
Level 1
Deadlift 8×3
Skill / Strength
3 Rounds of:
12 Bent Over Lateral Raises
10 Bent Over Rows
8 Cal Arm Only Row
