WOD 4.18.18
Upcoming Events
ERG Rowing Seminar!!!
at Max Kane Health & Fitness Flowery Branch
Saturday 21st of April
9:00am-12:00pm
Workout of the Day 4.18.18
MetCon / Work
Level 3
50-35-15-5 reps for time of:
Wall Ball Push Press Shots 14/20 @ 10ft tgt
Double Unders
Level 2
50-35-15-5 reps for time of:
Wall Balls Push Press Shots 10/14 @ 10ft tgt
Double Leg Slaps
Level 1
50-35-15-5 reps for time of:
Wall Balls Push Press Shots 6/10 @ 10ft tgt
Single Unders
Skill / Strength
3 rounds of:
10- GHD Sit-ups
10- Push-up Negatives (3sec down)
