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17
04
2018

WOD 4.18.18

By admin 0

Upcoming Events

ERG Rowing Seminar!!!

at Max Kane Health & Fitness Flowery Branch

Saturday 21st of April 

9:00am-12:00pm

See the details on FaceBook! 

Workout of the Day 4.18.18

MetCon / Work

Level 3

50-35-15-5 reps for time of:

Wall Ball Push Press Shots 14/20 @ 10ft tgt

Double Unders

Level 2

50-35-15-5 reps for time of:

Wall Balls Push Press Shots 10/14 @ 10ft tgt

Double Leg Slaps

Level 1

50-35-15-5 reps for time of:

Wall Balls Push Press Shots 6/10 @ 10ft tgt

Single Unders

Skill / Strength

3 rounds of:

10- GHD Sit-ups

10- Push-up Negatives (3sec down)

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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