WOD 4.17.18
Upcoming Events
ERG Rowing Seminar!!!
at Max Kane Health & Fitness Flowery Branch
Saturday 21st of April
9:00am-12:00pm
Workout of the Day 4.17.18
MetCon / Work
Level 3
21-15-9 reps for time of:
OHS 65/95
Toe 2 Bar
Level 2
21-15-9 reps for time of:
OHS 55/75
Hanging Knee Raises
Level 1
21-15-9 reps for time of:
OHS 35/65
Supine Toe 2 Upright
Skill / Strength
Bench Press
Warm up to a heavy 3
Then complete
5×3 w/3sec tempo
