WOD 4.16.18
Upcoming Events
ERG Rowing Seminar!!!
at Max Kane Health & Fitness Flowery Branch
Saturday 21st of April
9:00am-12:00pm
Workout of the Day 4.16.18
MetCon / Work
Jared Van Aalst | Age 34 | Laconia, New Hampshire
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
Level 3
4 Rounds for time of:
800m- Run
40- Pull-ups
70- Push ups
30min Time Cap
Level 2
4 Rounds for time of:
400m- Run
40- Jumping Pull-ups
70- Knee Push ups
30min Time Cap
Level 1
4 Rounds for time of:
200m- Run
30- Ring Rows
50- Knee Push ups
30min Time Cap