WOD 4.13.18
Upcoming Events
ERG Rowing Seminar!!!
at Max Kane Health & Fitness Flowery Branch
Saturday 21st of April
9:00am-12:00pm
Workout of the Day 4.13.18
MetCon / Work
Level 3
10 Minute EMOM:
6- Wall Balls 20/14 @ 10ft
3- Burpees
Level 2
10 Minute EMOM:
6- Wall Balls 14/10 @ 10ft
3- Burpees
Level 1
10 Minute EMOM:
6- Wall Balls 10/6 @ 9ft
3- Burpees
