WOD 4.12.18
Upcoming Events
ERG Rowing Seminar!!!
at Max Kane Health & Fitness Flowery Branch
Saturday 21st of April
9:00am-12:00pm
Workout of the Day 4.12.18
MetCon / Work
Level 3
Complete Each for Time:
4 rounds
10- Squats
100m- Sprint
Rest 2mins
Level 2
Complete Each for Time:
4 rounds
10- Squats
100m- Sprint
Rest 2mins
Level 1
Complete Each for Time:
4 rounds
10- Squats
100m- Sprint
Rest 2mins
