WOD 4.10.18
Upcoming Events
ERG Rowing Seminar!!!
at Max Kane Health & Fitness Flowery Branch
Saturday 21st of April
9:00am-12:00pm
Workout of the Day 4.10.18
MetCon / Work
Level 3
15min Time Cap/ Anyway for Time:
200m- Sled Drag (Heavy as Possible)
100- Deadlifts (40% 1RM or Body Weight)
100- Sledgehammer strikes
200m- Farmer carry (Heavy as Possible)
Scale Loads and Distances as Needed
Level 2
15min Time Cap/ Anyway for Time:
200m- Sled Drag (Heavy as Possible)
100- Deadlifts (40% 1RM or Body Weight)
100- Sledgehammer strikes
200m- Farmer carry (Heavy as Possible)
Scale Loads and Distances as Needed
Level 1
15min Time Cap/ Anyway for Time:
200m- Sled Drag (Heavy as Possible)
100- Deadlifts (40% 1RM or Body Weight)
100- Sledgehammer strikes
200m- Farmer carry (Heavy as Possible)
Scale Loads and Distances as Needed
