WOD 3.7.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.7.18
Skill / Strength
Teach and Refine:
Double Under
MetCon / Work
Level 3
6 rounds of:
30sec Max Wall Balls 14/20 @ 10ft tgt
30sec Max Double Unders
30sec Rest
Level 2
6 rounds of:
30sec Max Wall Balls 10/14 @ 10ft tgt
30sec Max Double Leg Slap
30sec Rest
Level 1
6 rounds of:
30sec Max Wall Balls 10/14 @ 8ft tgt
30sec Max Single Unders
30sec Rest
