WOD 3.6.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.6.18
Skill / Strength
Teach and Refine:
Ring Muscle-up Progression
MetCon / Work
Level 3
21-15-9 reps for time of:
Deadlifts 155/225
Box Jump Overs 20/24
Level 2
21-15-9 reps for time of:
Deadlifts 105/155
Box Jump Overs 18/20
Level 1
15-9-7 reps for time of:
Deadlifts 65/95
Box Jump Overs (scale as needed)
