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04
03
2018

WOD 3.5.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 3.5.18

Skill / Strength

Teach and Refine:

Thrusters

MetCon / Work

Level 3

4 Rounds each for time of:

12- Thrusters 70/100

6- C2B Pull-ups

2min Rest

Level 2

4 Rounds each for time of:

12- Thrusters 55/85

6- Jumping C2B Pull-ups

2min Rest

Level 1

4 Rounds each for time of:

12- Thrusters 35/65

6- Jumping C2B Pull-ups

2min Rest

author: admin

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