WOD 3.5.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.5.18
Skill / Strength
Teach and Refine:
Thrusters
MetCon / Work
Level 3
4 Rounds each for time of:
12- Thrusters 70/100
6- C2B Pull-ups
2min Rest
Level 2
4 Rounds each for time of:
12- Thrusters 55/85
6- Jumping C2B Pull-ups
2min Rest
Level 1
4 Rounds each for time of:
12- Thrusters 35/65
6- Jumping C2B Pull-ups
2min Rest
