WOD 3.29.18
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Workout of the Day 3.29.18
MetCon / Work
Level 3
4 Rounds of Max Reps of:
30 sec Air Squats
30 sec Rest
30 sec AbMat Sit-ups
30 sec Rest
Level 2
4 Rounds of Max Reps of:
30 sec Air Squats
30 sec Rest
30 sec AbMat Sit-ups
30 sec Rest
Level 1
4 Rounds of Max Reps of:
30 sec Air Squats
30 sec Rest
30 sec AbMat Sit-ups
30 sec Rest
Skill / Strength
Work up to a Heavy 3 rep on Front Squat
Then 4 rounds:
Alternate between
3- Front Squat w/3sec tempo
8- Banded Prone Leg Curl w/3sec hold
