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28
03
2018

WOD 3.29.18

By admin 0

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Workout of the Day 3.29.18

MetCon / Work

Level 3

4 Rounds of Max Reps of:

30 sec Air Squats

30 sec Rest

30 sec AbMat Sit-ups

30 sec Rest

Level 2

4 Rounds of Max Reps of:

30 sec Air Squats

30 sec Rest

30 sec AbMat Sit-ups

30 sec Rest

Level 1

4 Rounds of Max Reps of:

30 sec Air Squats

30 sec Rest

30 sec AbMat Sit-ups

30 sec Rest

Skill / Strength

Work up to a Heavy 3 rep on Front Squat

Then 4 rounds:

Alternate between

3- Front Squat w/3sec tempo

8- Banded Prone Leg Curl w/3sec hold

author: admin

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