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27
03
2018

WOD 3.28.18

By admin 0

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Workout of the Day 3.28.18

MetCon / Work

Level 3

Record Highest Load in Each:

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

(work up to a heavy set of the assigned rep scheme and hold it for 5 sets)

Level 2

Record Highest Load in Each:

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

(work up to a heavy set of the assigned rep scheme and hold it for 5 sets)

Level 1

Record Highest Load in Each:

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

(work up to a heavy set of the assigned rep scheme and hold it for 5 sets)

Skill / Strength

2 rounds of:

5- Strict Pull-ups w/3sec tempo

5- Strict Dips w/3sec tempo

5- Strict Ring Rows w/3sec tempo

author: admin

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