WOD 3.28.18
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Workout of the Day 3.28.18
MetCon / Work
Level 3
Record Highest Load in Each:
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
(work up to a heavy set of the assigned rep scheme and hold it for 5 sets)
Level 2
Record Highest Load in Each:
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
(work up to a heavy set of the assigned rep scheme and hold it for 5 sets)
Level 1
Record Highest Load in Each:
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
(work up to a heavy set of the assigned rep scheme and hold it for 5 sets)
Skill / Strength
2 rounds of:
5- Strict Pull-ups w/3sec tempo
5- Strict Dips w/3sec tempo
5- Strict Ring Rows w/3sec tempo
