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26
03
2018

WOD 3.27.18

By admin 0

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Workout of the Day 3.28.18

MetCon / Work

Level 3

15min AMRAP of:

100- Single Unders

1000m- Row

Level 2

15min AMRAP of:

100- Single Unders

800m- Row

Level 1

15min AMRAP of:

100- Jump to 6in Target

600m- Row

Skill / Strength

3 Rounds of:

5- Push-up Negatives w/5sec tempo

20sec- Plank Holds each way

author: admin

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