WOD 3.27.18
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Workout of the Day 3.28.18
MetCon / Work
Level 3
15min AMRAP of:
100- Single Unders
1000m- Row
Level 2
15min AMRAP of:
100- Single Unders
800m- Row
Level 1
15min AMRAP of:
100- Jump to 6in Target
600m- Row
Skill / Strength
3 Rounds of:
5- Push-up Negatives w/5sec tempo
20sec- Plank Holds each way
