WOD 3.26.18
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Workout of the Day 3.26.18
MetCon / Work
Level 3
4 Rounds for Time of:
12- Deadlifts 95/135
6- Hang Power Snatch 95/135
3- OHS 95/135
10min Time Cap
Level 2
4 Rounds for Time of:
12- Deadlifts 65/95
6- Hang Power Snatch 65/95
3- OHS 65/95
10min Time Cap
Level 1
4 Rounds for Time of:
12- Deadlifts 35/65
6- Hang Power Snatch 35/65
3- OHS 35/65
10min Time Cap
Skill / Strength
5 Controlled Rounds of:
5- Banded Kneeling Muscle Snatch
10- MedBall Hip Bridge Leg Curl
15- Peterson Step-ups each side
