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25
03
2018

WOD 3.26.18

By admin 0

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Workout of the Day 3.26.18

MetCon / Work

Level 3

4 Rounds for Time of:

12- Deadlifts 95/135

6- Hang Power Snatch 95/135

3- OHS 95/135

10min Time Cap

Level 2

4 Rounds for Time of:

12- Deadlifts 65/95

6- Hang Power Snatch 65/95

3- OHS 65/95

10min Time Cap

Level 1

4 Rounds for Time of:

12- Deadlifts 35/65

6- Hang Power Snatch 35/65

3- OHS 35/65

10min Time Cap

Skill / Strength

5 Controlled Rounds of:

5- Banded Kneeling Muscle Snatch

10- MedBall Hip Bridge Leg Curl

15- Peterson Step-ups each side

author: admin

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