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21
03
2018

WOD 3.22.18

By admin 0

Workout of the Day 3.22.18

Skill / Strength

Teach and Refine

Kb Swings / Hip Hinge Pattern

MetCon / Work

Level 3

7min AMRAP of:

15- KB Swings 53/70

10- Hand Release Push-ups

Level 2

7min AMRAP of:

15- KB Swings 35/53

10- Hand Release Push-ups

Level 1

7min AMRAP of:

15- KB Swings 18/26

10- Box Elevated Push-ups

author: admin

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