WOD 3.22.18
Workout of the Day 3.22.18
Skill / Strength
Teach and Refine
Kb Swings / Hip Hinge Pattern
MetCon / Work
Level 3
7min AMRAP of:
15- KB Swings 53/70
10- Hand Release Push-ups
Level 2
7min AMRAP of:
15- KB Swings 35/53
10- Hand Release Push-ups
Level 1
7min AMRAP of:
15- KB Swings 18/26
10- Box Elevated Push-ups
