WOD 3.21.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.21.18
Skill / Strength
10mins to work up in load:
3- Overhead Squats
MetCon / Work
Level 3
16min Alternating EMOM of:
Even
3- OHS 85/135
Odd
12- Cal Row
Level 2
16min Alternating EMOM of:
Even
3- OHS 65/95
Odd
10- Cal Row
Level 1
16min Alternating EMOM of:
Even
3- OHS 35/45
Odd
8- Cal Row
