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20
03
2018

WOD 3.21.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 3.21.18

Skill / Strength

10mins to work up in load:

3- Overhead Squats

 

MetCon / Work

Level 3

16min Alternating EMOM of:

Even

3- OHS 85/135

Odd

12- Cal Row

Level 2

16min Alternating EMOM of:

Even

3- OHS 65/95

Odd

10- Cal Row

Level 1

16min Alternating EMOM of:

Even

3- OHS 35/45

Odd

8- Cal Row

author: admin

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