WOD 3.20.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.20.18
Skill / Strength
25m- Sprints
Starting at 50% effort increase by 25% each round until you reach Max Effort
Complete 2 additional rounds at Max Effort with 2min Rest between
MetCon / Work
Level 3
2rds for Time:
400m- Run
50m- Sled Drag BWD
25m- Waiter Walk Right (Pick a load)
25m- Waiter Walk Left (Pick a load)
Level 2
2rds for Time:
400m- Run
50m- Sled Drag BWD
25m- Waiter Walk Right (Pick a load)
25m- Waiter Walk Left (Pick a load)
Level 1
2rds for Time:
200m- Run
25m- Sled Drag BWD
10m- Waiter Walk Right (Pick a load)
10m- Waiter Walk Left (Pick a load)
