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01
03
2018

WOD 3.2.18

By admin 0

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Workout of the Day 3.2.18

Skill / Strength

Work-up to a Heavy Clean in 8mins

MetCon / Work

Level 3

CF Open 18.2 Rx

With a 12min Time Cap:

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats #35/#50

Bar-facing burpees (must hop feet up and over together)

In remaining time:

Find a 1RM Clean

Level 2

CF Open 18.2 Scaled

With a 12min Time Cap:

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats #20/#35

Bar-facing burpees (can step up and over)

In remaining time:

Find a 1RM Clean

Level 1

CF Open 18.2 Masters 60+

With a 12min Time Cap:

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats #10/#20

Bar-facing burpees (Can step up and over)

In remaining time:

Find a 1RM Clean

author: admin

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