WOD 3.2.18
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The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
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Workout of the Day 3.2.18
Skill / Strength
Work-up to a Heavy Clean in 8mins
MetCon / Work
Level 3
CF Open 18.2 Rx
With a 12min Time Cap:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats #35/#50
Bar-facing burpees (must hop feet up and over together)
In remaining time:
Find a 1RM Clean
Level 2
CF Open 18.2 Scaled
With a 12min Time Cap:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats #20/#35
Bar-facing burpees (can step up and over)
In remaining time:
Find a 1RM Clean
Level 1
CF Open 18.2 Masters 60+
With a 12min Time Cap:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats #10/#20
Bar-facing burpees (Can step up and over)
In remaining time:
Find a 1RM Clean
