WOD 3.15.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.15.18
Skill / Strength
Teach / Refine
Jumping and Landing Mechanics
MetCon / Work
Level 3
5 rounds of:
30sec Max Box jump Overs 20/24
30sec Rest
30sec Max Sit-ups
30sec Rest
Level 2
5 rounds of:
30sec Max Box jump Overs 18/20
30sec Rest
30sec Max Sit-ups
30sec Rest
Level 1
5 rounds of:
30sec Max Box jump Overs (scale as needed)
30sec Rest
30sec Max Sit-ups
30sec Rest
