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14
03
2018

WOD 3.15.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 3.15.18

Skill / Strength

Teach / Refine

Jumping and Landing Mechanics

MetCon / Work

Level 3

5 rounds of:

30sec Max Box jump Overs 20/24

30sec Rest

30sec Max Sit-ups

30sec Rest

Level 2

5 rounds of:

30sec Max Box jump Overs 18/20

30sec Rest

30sec Max Sit-ups

30sec Rest

Level 1

5 rounds of:

30sec Max Box jump Overs (scale as needed)

30sec Rest

30sec Max Sit-ups

30sec Rest

author: admin

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