WOD 3.14.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.14.18
Skill / Strength
10mins to work up to
3 rep Deadlift or Sumo Deadlift w/3sec tempo down
MetCon / Work
Level 3
16min EMOM of:
4- Deadlifts @ 60% Daily Best
3- Wall Balls 14/20 @ 10ft tgt
2- Burpees
Level 2
16min EMOM of:
4- Deadlifts @ 60% Daily Best
3- Wall Balls 10/14 @ 9ft tgt
2- Burpees
Level 1
16min EMOM of:
4- Deadlifts @ 60% Daily Best
3- Wall Balls 6/10 @ 10ft tgt
2- Burpees
