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14
03
2018

WOD 3.14.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 3.14.18

Skill / Strength

10mins to work up to

3 rep Deadlift or Sumo Deadlift w/3sec tempo down

MetCon / Work

Level 3

16min EMOM of:

4- Deadlifts @ 60% Daily Best

3- Wall Balls 14/20 @ 10ft tgt

2- Burpees

Level 2

16min EMOM of:

4- Deadlifts @ 60% Daily Best

3- Wall Balls 10/14 @ 9ft tgt

2- Burpees

Level 1

16min EMOM of:

4- Deadlifts @ 60% Daily Best

3- Wall Balls 6/10 @ 10ft tgt

2- Burpees

author: admin

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