WOD 3.13.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.13.18
Skill / Strength
Teach and Refine:
Kip Swing & Kipping Pull-ups
MetCon / Work
Level 3
22min AMRAP of:
2- Bench Press w/3sec tempo
2- Strict Pull-ups w/3sec tempo
(use increasing load as able)
Level 2
22min AMRAP of:
2- Bench Press w/3sec tempo
2- Kipping Pull-ups w/3sec tempo
(use increasing load as able)
Level 1
22min AMRAP of:
2- Bench Press w/3sec tempo
2- Ring Row w/3sec tempo
(use increasing load as able)
