WOD 3.12.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.12.18
Skill / Strength
Teach Snatch then:
10min EOMOM of:
3- Snatch High Pulls w/ 3sec tempo down
increase in load but stay fast and true
MetCon / Work
Level 3
3 rounds for Max Cals
2min AMRAP of
15- Thrusters 65/95
Max- Cal Row in remaining time
2min Rest
Level 2
3 rounds for Max Cals
2min AMRAP of
15- Thrusters 55/85
Max- Cal Row in remaining time
2min Rest
Level 1
3 rounds for Max Cals
2min AMRAP of
15- Thrusters 35/45
Max- Cal Row in remaining time
2min Rest
