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11
03
2018

WOD 3.12.18

By admin 0

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Workout of the Day 3.12.18

Skill / Strength

Teach Snatch then:

10min EOMOM of:

3- Snatch High Pulls w/ 3sec tempo down

increase in load but stay fast and true

MetCon / Work

Level 3

3 rounds for Max Cals

2min AMRAP of

15- Thrusters 65/95

Max- Cal Row in remaining time

2min Rest

Level 2

3 rounds for Max Cals

2min AMRAP of

15- Thrusters 55/85

Max- Cal Row in remaining time

2min Rest

Level 1

3 rounds for Max Cals

2min AMRAP of

15- Thrusters 35/45

Max- Cal Row in remaining time

2min Rest

author: admin

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