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01
03
2018

WOD 3.1.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 3.1.18

Skill / Strength

Teach and Refine

Rowing

MetCon / Work

Level 3

4 Rounds Each for Time:

500m- Row

3min- Rest

Level 2

4 Rounds Each for Time:

400m- Row

3min- Rest

Level 1

4 Rounds Each for Time:

300m- Row

3min- Rest

author: admin

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