WOD 3.1.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 3.1.18
Skill / Strength
Teach and Refine
Rowing
MetCon / Work
Level 3
4 Rounds Each for Time:
500m- Row
3min- Rest
Level 2
4 Rounds Each for Time:
400m- Row
3min- Rest
Level 1
4 Rounds Each for Time:
300m- Row
3min- Rest
