2018

WOD 2.9.18

By admin 0

Upcoming Events

North vs. South

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd

Teach and Practice:

Double Unders

Rope Climbs

3 rounds for time of:

5- Rope Climbs 12/15ft

10- Alternating Turkish Get-ups

30- Double Unders

3 rounds for time of:

5- Rope Pull 2 Standing

10- Alternating Turkish Get-ups

30- Double Leg Slaps

3 rounds for time of:

5- Rope Pull 2 Standing

10- Alternating Turkish Get-ups

30- Jump to 6in tgt