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08
02
2018

WOD 2.9.18

By admin 0

Upcoming Events

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd

Join us here!!

Workout of the Day 2.9.18

Skill / Strength

Teach and Practice:

Double Unders 

Rope Climbs

MetCon / Work

Level 3

3 rounds for time of:

5- Rope Climbs 12/15ft

10- Alternating Turkish Get-ups

30- Double Unders

Level 2

3 rounds for time of:

5- Rope Pull 2 Standing

10- Alternating Turkish Get-ups

30- Double Leg Slaps

Level 1

3 rounds for time of:

5- Rope Pull 2 Standing

10- Alternating Turkish Get-ups

30- Jump to 6in tgt

author: admin

Max Kane Health & Fitness

The Official Home of:

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  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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