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07
02
2018

WOD 2.8.18

By admin 0

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North vs. South 

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5 Fridays / Starting Feb 23rd

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Workout of the Day 2.8.18

Skill / Strength

Sumo Deadlift:

Using a 3 sec tempo down work up to a heavy set of 3 in 10mins

MetCon / Work

Level 3

15min EMOM:

9- Air Squats

3- Burpees

1- Pull-up

Level 2

15min EMOM:

9- Air Squats

3- Burpees

1- Pull-up Negative (3-5sec down)

Level 1

15min EMOM:

7- Air Squats

3- Burpees

3- Ring Rows

author: admin

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