WOD 2.8.18
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North vs. South
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5 Fridays / Starting Feb 23rd
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Workout of the Day 2.8.18
Skill / Strength
Sumo Deadlift:
Using a 3 sec tempo down work up to a heavy set of 3 in 10mins
MetCon / Work
Level 3
15min EMOM:
9- Air Squats
3- Burpees
1- Pull-up
Level 2
15min EMOM:
9- Air Squats
3- Burpees
1- Pull-up Negative (3-5sec down)
Level 1
15min EMOM:
7- Air Squats
3- Burpees
3- Ring Rows
