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06
02
2018

WOD 2.7.18

By admin 0

Upcoming Events

2018 Max Kane CrossFit Games Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd

Join us here!!

Workout of the Day 2.7.18

Skill / Strength

Teach and Work up on

Power Snatch + OHS

MetCon / Work

Level 3

21-15-9reps for time of:

Snatch 75/115

Box Jumps 20/24

Level 2

21-15-9reps for time of:

Snatch 65/95

Box Jumps 18/20

Level 1

21-15-9reps for time of:

Snatch 35/65

Box Jumps (scale as needed)

author: admin

Max Kane Health & Fitness

The Official Home of:

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Flowery Branch GA 30542

 

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