WOD 2.7.18
Upcoming Events
2018 Max Kane CrossFit Games Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd
Join us here!!
Workout of the Day 2.7.18
Skill / Strength
Teach and Work up on
Power Snatch + OHS
MetCon / Work
Level 3
21-15-9reps for time of:
Snatch 75/115
Box Jumps 20/24
Level 2
21-15-9reps for time of:
Snatch 65/95
Box Jumps 18/20
Level 1
21-15-9reps for time of:
Snatch 35/65
Box Jumps (scale as needed)
