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05
02
2018

WOD 2.6.18

By admin 0

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2018 Max Kane CrossFit Games Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd

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Workout of the Day 2.6.18

Skill / Strength

Teach and Refine:

Deadlift & Shoulder Press

MetCon / Work

Level 3

5 rounds for time of:

10- KB DL Right

10- KB Press Right

10- KB DL Left

10- KB Press Left

@35/53lbs

 

Level 2

5 rounds for time of:

10- KB DL Right

10- KB Press Right

10- KB DL Left

10- KB Press Left

@26/44lbs

Level 1

5 rounds for time of:

10- KB DL Right

10- KB Press Right

10- KB DL Left

10- KB Press Left

@18/35lbs

author: admin

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