WOD 2.6.18
Upcoming Events
2018 Max Kane CrossFit Games Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd
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Workout of the Day 2.6.18
Skill / Strength
Teach and Refine:
Deadlift & Shoulder Press
MetCon / Work
Level 3
5 rounds for time of:
10- KB DL Right
10- KB Press Right
10- KB DL Left
10- KB Press Left
@35/53lbs
Level 2
5 rounds for time of:
10- KB DL Right
10- KB Press Right
10- KB DL Left
10- KB Press Left
@26/44lbs
Level 1
5 rounds for time of:
10- KB DL Right
10- KB Press Right
10- KB DL Left
10- KB Press Left
@18/35lbs
