WOD 2.5.18
Upcoming Events
2018 Max Kane CrossFit Games Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd
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Workout of the Day 2.5.18
Skill / Strength
10min EMOM of:
3- Front or Goblet Squat w/ 3sec tempo down & up
increase load as able
MetCon / Work
Level 3
For time:
30- OH Walking Lunges 25/45plate
30- Knee 2 Elbow
30- Sit-ups
30- Cal Row
30- Sit-ups
30- Knee 2 Elbow
30- OH Walking Lunges 25/45plate
Level 2
For time:
30- OH Walking Lunges 10/25plate
30- Knee Raise 10/25lb DB
30- Sit-ups
30- Cal Row
30- Sit-ups
30- Knee Raise 10/25lb DB
30- OH Walking Lunges 10/25plate
Level 1
For time:
15- OH Walking Lunges PVC Pipe
20- Reverse Sit-up
25- Sit-ups
30- Cal Row
25- Sit-ups
20- Reverse Sit-up
15- OH Walking Lunges PVC Pipe
