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04
02
2018

WOD 2.5.18

By admin 0

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Workout of the Day 2.5.18

Skill / Strength

10min EMOM of:

3- Front or Goblet Squat w/ 3sec tempo down & up

increase load as able

 

MetCon / Work

Level 3

For time:

30- OH Walking Lunges 25/45plate

30- Knee 2 Elbow

30- Sit-ups

30- Cal Row

30- Sit-ups

30- Knee 2 Elbow

30- OH Walking Lunges 25/45plate

Level 2

For time:

30- OH Walking Lunges 10/25plate

30- Knee Raise 10/25lb DB

30- Sit-ups

30- Cal Row

30- Sit-ups

30- Knee Raise 10/25lb DB

30- OH Walking Lunges 10/25plate

Level 1

For time:

15- OH Walking Lunges PVC Pipe

20- Reverse Sit-up

25- Sit-ups

30- Cal Row

25- Sit-ups

20- Reverse Sit-up

15- OH Walking Lunges PVC Pipe

author: admin

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