WOD 2.28.18
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Workout of the Day 2.28.18
Skill / Strength
Coach B Warm-up
MetCon / Work
Level 3
10min Time Cap:
10-1 reps for time of:
Alt DB Snatch 35/50
Burpee Box Jump 20/24in
Level 2
10min Time Cap:
9-1 reps for time of:
Alt DB Snatch 25/45
Burpee Box Jump 18/20in
Level 1
10min Time Cap:
8-1 reps for time of:
Alt DB Snatch 10/25
Burpee Box Jump (scale as needed)
