WOD 2.28.18

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Workout of the Day 2.28.18

Skill / Strength

Coach B Warm-up

MetCon / Work

Level 3

10min Time Cap:

10-1 reps for time of:

Alt DB Snatch 35/50

Burpee Box Jump 20/24in


Level 2

10min Time Cap:

9-1 reps for time of:

Alt DB Snatch 25/45

Burpee Box Jump 18/20in

Level 1

10min Time Cap:

8-1 reps for time of:

Alt DB Snatch 10/25

Burpee Box Jump (scale as needed)

author: admin

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