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26
02
2018

WOD 2.27.18

By admin 0

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Workout of the Day 2.27.17

Skill / Strength

Thrusters

Kip Swing

MetCon / Work

Level 3

6 Rounds of:

30 sec DB Thrusters 35/50

30 sec Pull Ups

30 sec Rest

Level 2

6 Rounds of:

30 sec DB Thrusters 25/45

30 sec Ring Rows

30 sec Rest

Level 1

6 Rounds of:

30 sec DB Thrusters 10/25

30 sec Jumping Pull Ups

30 sec Rest

author: admin

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