WOD 2.27.18
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Workout of the Day 2.27.17
Skill / Strength
Thrusters
Kip Swing
MetCon / Work
Level 3
6 Rounds of:
30 sec DB Thrusters 35/50
30 sec Pull Ups
30 sec Rest
Level 2
6 Rounds of:
30 sec DB Thrusters 25/45
30 sec Ring Rows
30 sec Rest
Level 1
6 Rounds of:
30 sec DB Thrusters 10/25
30 sec Jumping Pull Ups
30 sec Rest
