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25
02
2018

WOD 2.26.18

By admin 0

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Workout of the Day 2.26.18

Skill / Strength

Sumo Deadlift

Work up to a Heavy set of 5 with 3sec tempo down

MetCon / Work

Level 3

12min AMRAP of:

Ladder up by 2

Deadlift 105/155

AbMat Sit-up

Double Under

Level 2

12min AMRAP of:

Ladder up by 2

Deadlift 85/135

AbMat Sit-up

Double Leg Slap

Level 1

12min AMRAP of:

Ladder up by 2

Deadlift 65/95

AbMat Sit-up

High Single Under

author: admin

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