WOD 2.26.18
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Workout of the Day 2.26.18
Skill / Strength
Sumo Deadlift
Work up to a Heavy set of 5 with 3sec tempo down
MetCon / Work
Level 3
12min AMRAP of:
Ladder up by 2
Deadlift 105/155
AbMat Sit-up
Double Under
Level 2
12min AMRAP of:
Ladder up by 2
Deadlift 85/135
AbMat Sit-up
Double Leg Slap
Level 1
12min AMRAP of:
Ladder up by 2
Deadlift 65/95
AbMat Sit-up
High Single Under
