2018

WOD 2.26.18

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Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Sumo Deadlift

Work up to a Heavy set of 5 with 3sec tempo down

12min AMRAP of:

Ladder up by 2

Deadlift 105/155

AbMat Sit-up

Double Under

12min AMRAP of:

Ladder up by 2

Deadlift 85/135

AbMat Sit-up

Double Leg Slap

12min AMRAP of:

Ladder up by 2

Deadlift 65/95

AbMat Sit-up

High Single Under