WOD 2.22.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 2.22.18
Skill / Strength
Pick a Skill and Practice
Get Ready for 18.1
MetCon / Work
Level 3
4 Rounds for Time of:
10- Ring Rows (feet elevated)
15- Push-ups
20- Air Squats
Level 2
4 Rounds for Time of:
10- Ring Rows (feet elevated)
15- Push-ups
20- Air Squats
Level 1
4 Rounds for Time of:
10- Ring Rows
15- Push-ups
20- Air Squats
