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21
02
2018

WOD 2.22.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 2.22.18

Skill / Strength

Pick a Skill and Practice

Get Ready for 18.1

MetCon / Work

Level 3

4 Rounds for Time of:

10- Ring Rows (feet elevated)

15- Push-ups

20- Air Squats

Level 2

4 Rounds for Time of:

10- Ring Rows (feet elevated)

15- Push-ups

20- Air Squats

Level 1

4 Rounds for Time of:

10- Ring Rows 

15- Push-ups

20- Air Squats

author: admin

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