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20
02
2018

WOD 2.21.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 2.21.18

Skill / Strength

Work up in Load on:

Squat

MetCon / Work

Level 3

Alternating 20min EMOM:

10cal Row (even mins)

8- Body Weight Back Squats (odd mins)

Level 2

Alternating 20min EMOM:

8cal Row (even mins)

6- 3/4 Body Weight Back Squats (odd mins)

Level 1

Alternating 20min EMOM:

8cal Row (even mins)

6- 1/2 Body Weight Front Squats (odd mins)

author: admin

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