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19
02
2018

WOD 2.20.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 2.20.18

Skill / Strength

Teach and Refine:

HSPU using the Stability, Strength, Skill progression

MetCon / Work

Level 3

12min EOMOM of:

1- Strict HSPU

3- Kipping HSPUs

15- KB Swings 35/53

Level 2

12min EOMOM of:

1- Pike Push-up

3- Walk 2 Pike

15- KB Swings 26/35

Level 1

12min EOMOM of:

1- Walk 2 Pike

5- Push Ups

15- KB Swings 18/26

author: admin

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