WOD 2.20.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 2.20.18
Skill / Strength
Teach and Refine:
HSPU using the Stability, Strength, Skill progression
MetCon / Work
Level 3
12min EOMOM of:
1- Strict HSPU
3- Kipping HSPUs
15- KB Swings 35/53
Level 2
12min EOMOM of:
1- Pike Push-up
3- Walk 2 Pike
15- KB Swings 26/35
Level 1
12min EOMOM of:
1- Walk 2 Pike
5- Push Ups
15- KB Swings 18/26
