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01
02
2018

WOD 2.2.18

By admin 0

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Workout of the Day 2.2.18

Skill / Strength

Teach the Deadlift:

Then work up to a heavy set of 5reps w/ 3sec controlled descent

Once form deteriorates drop load and prepare for the MetCon

MetCon / Work

Level 3

8min AMRAP of:

5- HSPUs

5- Deadlifts 155/225

Level 2

8min AMRAP of:

5- Pike Push-ups

5- Deadlifts 105/155

Level 1

8min AMRAP of:

5- Pike Walk Outs

5- Deadlifts 65/95

author: admin

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