WOD 2.2.18
Upcoming Events
2018 Max Kane CrossFit Games Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd
Check Back for more details!
Workout of the Day 2.2.18
Skill / Strength
Teach the Deadlift:
Then work up to a heavy set of 5reps w/ 3sec controlled descent
Once form deteriorates drop load and prepare for the MetCon
MetCon / Work
Level 3
8min AMRAP of:
5- HSPUs
5- Deadlifts 155/225
Level 2
8min AMRAP of:
5- Pike Push-ups
5- Deadlifts 105/155
Level 1
8min AMRAP of:
5- Pike Walk Outs
5- Deadlifts 65/95
