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18
02
2018

WOD 2.19.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 2.19.18

Skill / Strength

Teach and Refine:

Kip Swing / Double Under

MetCon / Work

Level 3

15min AMRAP of

5- Right Arm Man Makers 35/50

5- Left Arm Man Makers 35/50

10- Toe 2 Bar

20- Double Unders

Level 2

15min AMRAP of

5- Right Arm Man Makers 25/45

5- Left Arm Man Makers 25/45

10- Supine Toe 2 Upright

20- Double Leg Slap

Level 1

15min AMRAP of

5- Right Arm Man Makers 10/25

5- Left Arm Man Makers 10/25

10- Supine Toe 2 Upright

20- High Single Under

author: admin

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