WOD 2.19.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 2.19.18
Skill / Strength
Teach and Refine:
Kip Swing / Double Under
MetCon / Work
Level 3
15min AMRAP of
5- Right Arm Man Makers 35/50
5- Left Arm Man Makers 35/50
10- Toe 2 Bar
20- Double Unders
Level 2
15min AMRAP of
5- Right Arm Man Makers 25/45
5- Left Arm Man Makers 25/45
10- Supine Toe 2 Upright
20- Double Leg Slap
Level 1
15min AMRAP of
5- Right Arm Man Makers 10/25
5- Left Arm Man Makers 10/25
10- Supine Toe 2 Upright
20- High Single Under
