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15
02
2018

WOD 2.16.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 2.16.18

Skill / Strength

Teach and Refine:

Bar Muscle-up / Kip Swing

MetCon / Work

Level 3

18min EOMOM:

3- Bar Muscle-up

6- Toe 2 Bar

3- Strict Pull-ups

Level 2

18min EOMOM:

3- Kipping C2B Pull-ups

6- Knee Raises

3- Pull-up Negatives

Level 1

18min EOMOM:

3- Jumping C2B Pull-ups

6- Toe 2 Upright

9- Push-ups

author: admin

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