WOD 2.16.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 2.16.18
Skill / Strength
Teach and Refine:
Bar Muscle-up / Kip Swing
MetCon / Work
Level 3
18min EOMOM:
3- Bar Muscle-up
6- Toe 2 Bar
3- Strict Pull-ups
Level 2
18min EOMOM:
3- Kipping C2B Pull-ups
6- Knee Raises
3- Pull-up Negatives
Level 1
18min EOMOM:
3- Jumping C2B Pull-ups
6- Toe 2 Upright
9- Push-ups
