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14
02
2018

WOD 2.15.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 2.15.18

Skill / Strength

Teach and Refine:

Deadlift and Box Jumps

MetCon / Work

Level 3

CF Open 14.3

8min AMRAP of:

10- Deadlifts 95/135

15- Box Jumps 20/24

15- Deadlifts 135/185

15- Box Jumps 20/24

20- Deadlifts 155/225

15- Box Jumps 20/24

25- Deadlifts 185/275

15- Box Jumps 20/24

30- Deadlifts 205/315

15- Box Jumps 20/24

Level 2

CF Open 14.3ish

8min AMRAP of:

10- Deadlifts 75/115

15- Box Jumps 20/24

15- Deadlifts 95/135

15- Box Jumps 20/24

20- Deadlifts 135/185

15- Box Jumps 20/24

25- Deadlifts 155/225

15- Box Jumps 20/24

30- Deadlifts 185/275

15- Box Jumps 20/24

Level 1

CrossFit Open 14.3 kind of

8min AMRAP of:

10- Deadlifts 65/105

15- Box Jumps 20/24

15- Deadlifts 85/125

15- Box Jumps 20/24

20- Deadlifts 125/175

15- Box Jumps 20/24

25- Deadlifts 145/215

15- Box Jumps 20/24

30- Deadlifts 175/255

15- Box Jumps 20/24

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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