WOD 2.15.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 2.15.18
Skill / Strength
Teach and Refine:
Deadlift and Box Jumps
MetCon / Work
Level 3
CF Open 14.3
8min AMRAP of:
10- Deadlifts 95/135
15- Box Jumps 20/24
15- Deadlifts 135/185
15- Box Jumps 20/24
20- Deadlifts 155/225
15- Box Jumps 20/24
25- Deadlifts 185/275
15- Box Jumps 20/24
30- Deadlifts 205/315
15- Box Jumps 20/24
Level 2
CF Open 14.3ish
8min AMRAP of:
10- Deadlifts 75/115
15- Box Jumps 20/24
15- Deadlifts 95/135
15- Box Jumps 20/24
20- Deadlifts 135/185
15- Box Jumps 20/24
25- Deadlifts 155/225
15- Box Jumps 20/24
30- Deadlifts 185/275
15- Box Jumps 20/24
Level 1
CrossFit Open 14.3 kind of
8min AMRAP of:
10- Deadlifts 65/105
15- Box Jumps 20/24
15- Deadlifts 85/125
15- Box Jumps 20/24
20- Deadlifts 125/175
15- Box Jumps 20/24
25- Deadlifts 145/215
15- Box Jumps 20/24
30- Deadlifts 175/255
15- Box Jumps 20/24
