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13
02
2018

WOD 2.14.18

By admin 0

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5 Fridays / Starting Feb 23rd / 5:30-UTC

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Workout of the Day 2.14.18

Skill / Strength

10mins to Find:

Thruster Heavy 3 rep

MetCon / Work

Level 3

Happy Valentine’s Day!

Thrusters and Burpees Love you too!

CF Open 14.5

21-18-15-12-9-6-3 reps for time of:

Thrusters 65/95

Bar Facing Burpees

Level 2

Happy Valentine’s Day!

Thrusters and Burpees Love you too!

CF Open 14.5 ish

21-18-15-12-9-6-3 reps for time of:

Thrusters 55/75

Bar Facing Burpees

Level 1

Happy Valentine’s Day!

Thrusters and Burpees Love you too!

CF Open 14.5 kind of

18-12-9-6-3 reps for time of:

Thrusters 35/55

Bar Facing Burpees

author: admin

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