WOD 2.14.18
Upcoming Events
The 2018 Max Kane CrossFit Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd / 5:30-UTC
Join us here!!
Workout of the Day 2.14.18
Skill / Strength
10mins to Find:
Thruster Heavy 3 rep
MetCon / Work
Level 3
Happy Valentine’s Day!
Thrusters and Burpees Love you too!
CF Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 65/95
Bar Facing Burpees
Level 2
Happy Valentine’s Day!
Thrusters and Burpees Love you too!
CF Open 14.5 ish
21-18-15-12-9-6-3 reps for time of:
Thrusters 55/75
Bar Facing Burpees
Level 1
Happy Valentine’s Day!
Thrusters and Burpees Love you too!
CF Open 14.5 kind of
18-12-9-6-3 reps for time of:
Thrusters 35/55
Bar Facing Burpees
