WOD 2.13.18

Find  a 3RM Back Squat

(Must use a controlled tempo)

Then:

5 round EOMOM:

3- Cossack Squats Each

3- Lateral High Box Step-ups Each

3- Hip Bridge Leg Curl

Find  a 5RM Back Squat

(Must use a controlled tempo)

Then:

5 round EOMOM:

3- Cossack Squats Each

3- Lateral High Box Step-ups Each

3- Hip Bridge Leg Curl

Find  a 3RM Front Squat

(Must use a controlled tempo)

Then:

5 round EOMOM:

3- Cossack Squats Each

3- Lateral High Box Step-ups Each

3- Hip Bridge Leg Curl