Loading...
12
02
2018

WOD 2.13.18

By admin 0

Upcoming Events

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd

Join us here!!

Workout of the Day 2.13.18

Skill / Strength

Review the Squat

MetCon / Work

Level 3

Find  a 3RM Back Squat

(Must use a controlled tempo)

Then:

5 round EOMOM:

3- Cossack Squats Each

3- Lateral High Box Step-ups Each

3- Hip Bridge Leg Curl

Level 2

Find  a 5RM Back Squat

(Must use a controlled tempo)

Then:

5 round EOMOM:

3- Cossack Squats Each

3- Lateral High Box Step-ups Each

3- Hip Bridge Leg Curl

Level 1

Find  a 3RM Front Squat

(Must use a controlled tempo)

Then:

5 round EOMOM:

3- Cossack Squats Each

3- Lateral High Box Step-ups Each

3- Hip Bridge Leg Curl

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.