2018

WOD 2.12.18

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Upcoming Events

North vs. South

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd

Teach and Refine:

Double Under

Power Snatch

CrossFit Open 14.1

10min AMRAP of:

30 Double Unders

15- Snatches 55/75

CrossFit Open 14.1ish

10min AMRAP of:

30 Double Leg Slaps

15- Snatches 45/65

CrossFit Open 14.1 kind of

10min AMRAP of:

30- Jump to 6in Tgt

15- Snatches 35/55