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11
02
2018

WOD 2.12.18

By admin 0

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Workout of the Day 2.12.18

Skill / Strength

Teach and Refine:

Double Under 

Power Snatch

MetCon / Work

Level 3

CrossFit Open 14.1

10min AMRAP of:

30 Double Unders

15- Snatches 55/75

Level 2

CrossFit Open 14.1ish

10min AMRAP of:

30 Double Leg Slaps

15- Snatches 45/65

Level 1

CrossFit Open 14.1 kind of

10min AMRAP of:

30- Jump to 6in Tgt

15- Snatches 35/55

author: admin

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