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31
01
2018

WOD 2.1.18

By admin 0

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Workout of the Day 2.1.18

Skill / Strength

Review the Med Ball and Dumbbell Clean

MetCon / Work

Level 3

For Time: 2mile Run

Every 400m- Stop and Preform the Following

5- DB Cleans 35/50

20- Flutter Kicks

Level 2

For Time: 1.5mile Run

Every 400m- Stop and Preform the Following

6- DB Cleans 25/45

24- Flutter Kicks

Level 1

For Time: 1mile Run

Every 200m- Stop and Preform the Following

5- DB Cleans 10/25

20- Flutter Kicks

author: admin

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