WOD 2.1.18
Upcoming Events
2018 Max Kane CrossFit Games Open
North vs. South
Gainesville vs. Flowery Branch
5 Fridays / Starting Feb 23rd
Check Back for more details!
Workout of the Day 2.1.18
Skill / Strength
Review the Med Ball and Dumbbell Clean
MetCon / Work
Level 3
For Time: 2mile Run
Every 400m- Stop and Preform the Following
5- DB Cleans 35/50
20- Flutter Kicks
Level 2
For Time: 1.5mile Run
Every 400m- Stop and Preform the Following
6- DB Cleans 25/45
24- Flutter Kicks
Level 1
For Time: 1mile Run
Every 200m- Stop and Preform the Following
5- DB Cleans 10/25
20- Flutter Kicks
