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08
01
2018

WOD 1.9.18

By admin 0

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Workout of the Day 1.9.18

Skill / Strength

12mins to Find:

1RM Shoulder Press

MetCon / Work

Level 3

10mins to work up to the heaviest set:

3- Push Press (from Rack)

1- Seated Sled Pull (10m) 

Level 2

10mins to work up to the heaviest set:

3- Push Press (from Rack)

1- Seated Sled Pull (10m) 

Level 1

10mins to work up to the heaviest set:

3- Push Press (from Rack)

1- Seated Sled Pull (10m) 

author: admin

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