WOD 1.9.18
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 1.9.18
Skill / Strength
12mins to Find:
1RM Shoulder Press
MetCon / Work
Level 3
10mins to work up to the heaviest set:
3- Push Press (from Rack)
1- Seated Sled Pull (10m)
Level 2
10mins to work up to the heaviest set:
3- Push Press (from Rack)
1- Seated Sled Pull (10m)
Level 1
10mins to work up to the heaviest set:
3- Push Press (from Rack)
1- Seated Sled Pull (10m)
