2018

WOD 1.8.18

By admin 0

Upcoming Events

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Squat Therapy and Mobility

30mins to complete the following:

Back Squat – Find a 1RM

Then complete 5 rds of:

6- Back Squats @ 50%

6- Box Jumps 24/30in

90sec- Rest

30mins to complete the following:

Back Squat – Find a 3RM

Then complete 5 rds of:

6- Front Squats @ 50% of 3RM BS

6- Box Jumps 20/24in

90sec- Rest

30mins to complete the following:

Front Squat – Find a 3RM

Then complete 5 rds of:

6- Single Leg Squat to Box (each leg)

6- Box Jumps 18/20in

90sec- Rest