WOD 1.5.18
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 1.5.18
Skill / Strength
Back Squat EOMOM
10-8-6-4-2-2-2
(use same load for all sets of 2)
MetCon / Work
Level 3
21-15-9 reps for time of:
Wall Ball 14/20 @ 10ft tgt
KB Swing 35/53
Level 2
21-15-9 reps for time of:
Wall Ball 10/14 @ 10ft tgt
KB Swing 26/44
Level 1
21-15-9 reps for time of:
Wall Ball 6/10 @ 11ft tgt
KB Swing 18/35
