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04
01
2018

WOD 1.5.18

By admin 0

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Workout of the Day 1.5.18

Skill / Strength

Back Squat EOMOM

10-8-6-4-2-2-2 

(use same load for all sets of 2)

MetCon / Work

Level 3

21-15-9 reps for time of:

Wall Ball 14/20 @ 10ft tgt

KB Swing 35/53

Level 2

21-15-9 reps for time of:

Wall Ball 10/14 @ 10ft tgt

KB Swing 26/44

Level 1

21-15-9 reps for time of:

Wall Ball 6/10 @ 11ft tgt

KB Swing 18/35

author: admin

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