WOD 1.31.18
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Workout of the Day 1.31.18
Skill / Strength
Teach the Shoulder Press:
After good movement is established with PVC move to Barbell
Have clients work up in load using sets of 5 over 10mins
Once form deteriorates stop and prepare for the MetCon
MetCon / Work
Level 3
6 rounds each for time:
3- Bar Muscle-ups
6- Push Press 65/95
9- Burpees
1min- Rest
Level 2
6 rounds each for time:
3- Pull-ups
3- Dips
6- Push Press 45/75
6- Burpees
1min- Rest
Level 1
6 rounds each for time:
6- Ring Rows
6- Push Press 35/55
6- Burpees
1min Rest
