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30
01
2018

WOD 1.31.18

By admin 0

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Workout of the Day 1.31.18

Skill / Strength

Teach the Shoulder Press:

After good movement is established with PVC move to Barbell

Have clients work up in load using sets of 5 over 10mins

Once form deteriorates stop and prepare for the MetCon

MetCon / Work

Level 3

6 rounds each for time:

3- Bar Muscle-ups

6- Push Press 65/95

9- Burpees

1min- Rest

Level 2

6 rounds each for time:

3- Pull-ups

3- Dips

6- Push Press 45/75

6- Burpees

1min- Rest

Level 1

6 rounds each for time:

6- Ring Rows

6- Push Press 35/55

6- Burpees

1min Rest

author: admin

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