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29
01
2018

WOD 1.30.18

By admin 0

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Workout of the Day 1.30.18

Skill / Strength

Front Squat:

Teach and then work-up in load using a 3 sec tempo down

8×3 w/ 60-90sec between sets

(Sub Goblet Squats for those who lack ROM or Control)

MetCon / Work

Level 3

21-15-9 reps for time of:

Air Squats

Push-ups

Sit-ups

Level 2

18-12-9 reps for time of:

Air Squats

Push-ups

Sit-ups

Level 1

15-9-7 reps for time of:

Air Squats

Push-ups

Sit-ups

author: admin

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