WOD 1.30.18
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Workout of the Day 1.30.18
Skill / Strength
Front Squat:
Teach and then work-up in load using a 3 sec tempo down
8×3 w/ 60-90sec between sets
(Sub Goblet Squats for those who lack ROM or Control)
MetCon / Work
Level 3
21-15-9 reps for time of:
Air Squats
Push-ups
Sit-ups
Level 2
18-12-9 reps for time of:
Air Squats
Push-ups
Sit-ups
Level 1
15-9-7 reps for time of:
Air Squats
Push-ups
Sit-ups
