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28
01
2018

WOD 1.29.18

By admin 0

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Workout of the Day 1.29.18

Skill / Strength

Stability Work:

3 rounds Slow & Controlled of:

15sec Stand on Left Foot

15sec Stand on Right Foot

10 Supine Squats w/ ball between knees

10 Med Ball Hip Bridge+Leg Curl

10 Banded Monster Walks each way

MetCon / Work

Level 3

15min AMRAP of:

Cal Row

EMOM Sprint for 15secs

Level 2

12min AMRAP of:

Cal Row

EMOM Sprint for 15secs

Level 1

10min AMRAP of:

Cal Row

EMOM Sprint for 10secs

author: admin

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