WOD 1.29.18
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Workout of the Day 1.29.18
Skill / Strength
Stability Work:
3 rounds Slow & Controlled of:
15sec Stand on Left Foot
15sec Stand on Right Foot
10 Supine Squats w/ ball between knees
10 Med Ball Hip Bridge+Leg Curl
10 Banded Monster Walks each way
MetCon / Work
Level 3
15min AMRAP of:
Cal Row
EMOM Sprint for 15secs
Level 2
12min AMRAP of:
Cal Row
EMOM Sprint for 15secs
Level 1
10min AMRAP of:
Cal Row
EMOM Sprint for 10secs
